I have something to share with you today.
I have a tonic recommended by Dr Mandell of MotivationalDoc, that with one powerful ingredient added we’ll talk about becomes a real super tonic, that not only he says pumps up and boosts his immune system.
But also instantly makes him feel energized.
As Dr Mandell says… this natural and powerful tonic can boost the immune system, the disease-fighting response of certain types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold, or flu.
Dr Mandell says, the immune system is like a military that protects the body against invaders and prevents invaders, such as viruses and bacteria, from coming in and taking over the body.
He says this super tonic helps strengthen the white blood cells and help those lymphocytes and T killer cells to keep his body fighting strong.
When he says strong, He truly means strong.
So without further a do, here are the first five ingredients Dr Mandell adds to his super immune boosting tonic and the reasons why he adds them…
Cucumbers have healing medicinal properties. They’re low in calories but high in water with several important vitamins and minerals.
They also contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals, helping to keep your immune system strong because cucumbers are composed of about 96% water.
This increases hydration and helps you meet your daily fluid needs.
When it comes to our immune system, we cannot forget garlic.
When garlic is crushed or chewed it turns into Allicin, the main ingredient in garlic. This is what helps the immune system fight germs. Eating garlic will also prevent the common cold or the flu.
So when you feel run down and your immune system’s weak, definitely start eating more garlic.
Ginger has potent anti inflammatory compound including a variety of antioxidants which are substances that protect the body from damage by unstable molecules called free radicals.
The oils in ginger are the magic.
It’s the oils what induces the powerful anti-inflammatory and antioxidant properties.
Ginger is also known to help the digestive system and enhance immune function, alongside many other benefits.
4. Cayenne Peppers
Cayenne pepper has boosting antioxidant activity.
It also includes vitamin C, which also supports the immune system, as well as vitamin E, beta carotene, coli, lutein and zeaxanthin and cryptos. Anthon a source of vitamin A.
It’s the capsaicin in the cayenne pepper that has those medicinal healing properties. Cayenne pepper helps coughs congestion and fights off colds and the flu.
The capsaicin and the cayenne pepper can help relieve symptoms such as sneezing, a stuffy nose postnasal drip and congestion.
Honey is also known for its antioxidant antibacterial and antiviral properties, as it helps improve the digestive system and boost immunity.
How To Make The Drs Tonic
This is how simple it is to make a shot of my immune booster to keep the body functioning strong and healthy.
You’ll need one half peeled cucumber, two peeled garlic cloves and one half inch of a thick piece of peeled ginger.
Then add one tablespoon of water, a touch of cayenne pepper and up to a tablespoon of honey, or any alternative sweetener, stevia, or monk fruit.
Now chop up the cucumber, garlic and ginger into small pieces, Put all the ingredients into a high speed blender and let it run for a good 30 seconds to a minute to liquefy the ingredients, as much as possible.
Now it’s time to add the real power to this tonic. The one ingredient I always have in the cupboard and if you want to know why just keep reading…
6. Apple Cider Vinegar
Apple cider vinegar is Dr Mandell’s favorites on the list. It’s known to have anti-microbial activity against any nasty bugs. It may seem strange, but Apple cider vinegar has an alkaline effect on the body during digestion.
The acid breaks apart and the potassium and magnesium form alkaline ions called potassium or magnesium citrate and that’s what increases alkalinity.
Our body always functions best in a slightly alkaline state.
Apple cider vinegar is also known to boost your immune system. When it’s fermented, it contains beneficial bacteria and prebiotics that has a positive impact on our immune system.
It also encourages detoxification through lymphatic drainage and enhances circulation, which helps our body remove any bad bugs.
Apple cider has many many benefits that you might not know about so for that reason I have listed the top 10 benefits of apple cider vinegar.